But how do yoga teachers learn to guide their students in these sessions? Multiple resources exist, including online training programs intended to provide the teacher with the knowledge and experience required to add Yoga Nidra to their certifications. Many yoga teachers find that offering Yoga Nidra to their students is an excellent way to deepen the bond between the body and the mind. Yoga Nidra is a practice that promotes quality sleep, pain reduction, enhanced mental clarity, introspection, and increased energy throughout the day.įor a quick glance at the complete list these are the 5 Best Online Yoga Nidra Teacher Trainings:įor a more detailed review of each of the courses read on! It can help to alleviate tension, rejuvenating and restoring the body and mind, and it can help the practitioner diminish symptoms of anxiety, depression, and other emotional obstacles.
#IREST YOGA NIDRA GREAT COURSES PROFESSIONAL#
This course is Certified by Yoga Alliance Professional - CPD Short Course - 20hrĪttendance on both days and completion of the project is necessary for certification.Yoga Nidra, or yogic sleep, is a deeply restorative and meditative practice that puts the practitioner in a dream-like state through guided meditation. Having honed and developed her craft she is now delighted to share them with you. now as a yoga Nidra Specialist she needs no props. Ironically that is when she started using fewer props. Initially weighed down with bags of props she eventually built her own studio so as to have a home for all the ‘stuff’. She has also thought a weekly Restorative yoga class, monthly workshops and retreats for about 10 years. Laura is certified in iRest and been teaching it as part of her classes, in specialised courses and retreats. The aim is to truly and deeply understand the goal of yoga nidra and its effects. This is an Embodied Yoga Training Course, and as such parts 1 and 2 will be the main focus and will be experiential. Planning a longer offering - Workshops or Retreat
#IREST YOGA NIDRA GREAT COURSES HOW TO#
How to plan a full Yoga Nidra class or a 7-week course What are the different schools or protocolsĮxplore how they can be used and adapted depending on what the intention is, the situation, the time available, and the experience of the practicisionalrsĭevelop a number of scripts for different situations / intentions In Yoga Nidra we explore some or all of the following steps:Īruna Academy’s Yoga Nidra Certified CPD Short Course for Yoga Teachers
By dancing at the levels of consciousness which become available to us as we move between the alert, deep rest and sleep we can access aspects of ourselves which we may not allow come forward during our busiest daily lives. It works at all levels of being, our bodies, our emotions, our thoughts, our feelings, and our true nature. Yoga Nidra is a highly flexible form of meditation and self-inquiry. Yoga Nidra is so very powerful, and once you understand the principles, you can have years of fun exploring and sharing them with your lucky students. Now after spending over 5 years studying a number of approaches I now want to share my understanding with you. In fact, it has become so integrated into my life it is difficult to identify when ‘I am practising and when I just am.
I have been teaching it as stand-alone classes, courses and retreats now for a number of years, as well as integrating it into my regular classes. I love the combination of science, philosophy and practice. As I dove deeper into it I fell in love with it more and more. Eventually, I could no longer keep it to myself, and I went and got training from the best. I just used it for myself for a number if years. After a number of years teaching lots of classes, in lots of locations, I decided to open a yoga studio, and run my first international retreat - the same summer - I could see the writing on the wall … If I did not do something to take care of my self I would not last to Christmas.
I wanted something to support me to do it differently. It was this insight that first brought me to teaching yoga. I dive in and keep going until there is nothing left and I have no choice but to stop, crash and burn …. Opening new teaching opportunities for you and bringing the deep benefits of restorative yoga to your students
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